Tropical Chia Pudding

Summer is approaching, and what better way to stay hydrated than to indulge in a tropical Chia Pudding. Y’all it is literally so refreshing. Here’s the recipe below! Ingredients3 whole datesAlmond Milk3 Tablespoon of Chia SeedsCubed PineapplesNutmegSalt1 whole MangoCoconut Flakes DirectionsCombine the milk with the chia seeds. Mix in your choice of sweeter, 1 pinch…

Mandarin Ch’kn bites and rice in a Pineapple Bowl

Finding fun ways to eat makes it so much more fun. Today I made mandarin cauliflower bites and jasmine rice. 1 head of cauliflower, cut into florets 1 c. all-purpose flour 2 c. panko breadcrumbs 3 large eggs, beaten kosher salt & fresh ground black pepper 1 c. Mandarin sauce (or a sauce of your choice) 1/2 c. packed brown sugar Juice…

Peach Cobbler Cookies

There is nothing more adorable than miniature pie cookies. This is an absolute favorite of mine. I hope you all enjoy. Ingredients 1 Package Refrigerated Pie Crust, slightly thawed (box should have 2 rolls) 1 Large Can of Peach Pie Filling Salt 1 Egg, beaten 1 Tsp Water ½ Cup Sugar ¼ Tsp Cinnamon ¼…

Cinnamon Air Fried Apple Rings

You are going to love this easy delicious snack. Ingredients Apples > Self-raising flour > Sugar > Cinnamon powder > Plant-based milk > oil > Water  Unsweetened coconut flakes   Directions: Mix  flour, sugar, baking powder and milk, add enough sparkling water to make the batter. First, peel the apple, remove the core with the…

Vegetarian Cauliflower Shepherds Pie

Ingredients 1 bag Gardein Vegetarian Crumbles Mushroom Tomato Sauce 1 cup of chopped mushrooms 1 onion chopped 1 handful spinach 2 Goya Vegetarian Seasoning 8 chopped cherry tomatoes 1/2 teaspoon allspice 1 cup of yogurt 1 pinch of garlic salt 1 1/2 bag of Mashed Cauliflower Instructions Preheat oven to 325 F. Combine mushrooms, diced…

Curry Comfort in a Bowl

Did someone say curry? If you are yearning for a trip to the islands, this comfort bowl is the next best thing. Try out this curry comfort in a bowl recipe and let me know your thoughts! Ingredients 2 cans of butter beans 1 can green peas 3 potatoes 3 boniato sweet potatoes 1 onion…

Vegetarian Italian Waffles & Butterscotch chocolate Waffles

Hi everyone! So today I decided to make waffles from scratch. What is great about this recipe is that it is low in carbs, and can be prepared in under five minutes! It is also super flavorful. Enjoy! Ingredients (Per Whole Waffle) Savory (Italian Waffles) 1 whole egg 1/2 Cup Vegetarian Mozzarella Crumbles 2 pinch…

Banana Chia Seed Fritters

Are you a fritter lover? Banana fritters are pretty popular in Jamaica, where I’m from and I thought I’d share this yummy goodness with you all. Ingredients 2 cups of flour 1/4 cups chia seeds 1/4 brown sugar 1 egg 2 Bananas 2 teaspoon nutmeg / cinnamon Instructions Mash the bananas and eggs until smooth….

Vegetarian Taco Pasta

Enjoy this vegetarian taco pasta crumble. It is quick, easy and very flavorful. Enjoy this 30 minutes gym and share it with a friend! 1 bag of Vegetarian Crumble 3 packs of Goya Seasoning Taco Sauce Green and red peppers 1 Box of Whole Wheat Pasta 1 Can of Kidney Beans Can of Sweet Corn…

Cranberry Coconut Energy Bites

Healthy snacks can still taste amazing! Give these Almond joy energy granola bites a try!   Ingredients 1 cup rolled oats 1⁄3 cup almond slices 1⁄3 cup reduced-fat almond butter 1⁄3 cup honey 1⁄3  cup dried cranberries 1/2 cup coconut flakes Directions In a medium bowl combine all ingredients until well mixed. Place mixture on a cookie sheet. Refrigerate…