Vegetarian Cauliflower Shepherds Pie

Ingredients 1 bag Gardein Vegetarian Crumbles Mushroom Tomato Sauce 1 cup of chopped mushrooms 1 onion chopped 1 handful spinach 2 Goya Vegetarian Seasoning 8 chopped cherry tomatoes 1/2 teaspoon allspice 1 cup of yogurt 1 pinch of garlic salt 1 1/2 bag of Mashed Cauliflower Instructions Preheat oven to 325 F. Combine mushrooms, diced…

Curry Comfort in a Bowl

Did someone say curry? If you are yearning for a trip to the islands, this comfort bowl is the next best thing. Try out this curry comfort in a bowl recipe and let me know your thoughts! Ingredients 2 cans of butter beans 1 can green peas 3 potatoes 3 boniato sweet potatoes 1 onion…

Vegetarian Italian Waffles & Butterscotch chocolate Waffles

Hi everyone! So today I decided to make waffles from scratch. What is great about this recipe is that it is low in carbs, and can be prepared in under five minutes! It is also super flavorful. Enjoy! Ingredients (Per Whole Waffle) Savory (Italian Waffles) 1 whole egg 1/2 Cup Vegetarian Mozzarella Crumbles 2 pinch…

Banana Chia Seed Fritters

Are you a fritter lover? Banana fritters are pretty popular in Jamaica, where I’m from and I thought I’d share this yummy goodness with you all. Ingredients 2 cups of flour 1/4 cups chia seeds 1/4 brown sugar 1 egg 2 Bananas 2 teaspoon nutmeg / cinnamon Instructions Mash the bananas and eggs until smooth….

Vegetarian Taco Pasta

Enjoy this vegetarian taco pasta crumble. It is quick, easy and very flavorful. Enjoy this 30 minutes gym and share it with a friend! 1 bag of Vegetarian Crumble 3 packs of Goya Seasoning Taco Sauce Green and red peppers 1 Box of Whole Wheat Pasta 1 Can of Kidney Beans Can of Sweet Corn…

Cranberry Coconut Energy Bites

Healthy snacks can still taste amazing! Give these Almond joy energy granola bites a try!   Ingredients 1 cup rolled oats 1⁄3 cup almond slices 1⁄3 cup reduced-fat almond butter 1⁄3 cup honey 1⁄3  cup dried cranberries 1/2 cup coconut flakes Directions In a medium bowl combine all ingredients until well mixed. Place mixture on a cookie sheet. Refrigerate…

Coconut Fried Teriyaki Cauliflower

Did someone say Chinese? This was a constant crave of mine when I was younger. I decided to make a vegetarian version of it using cauliflower. Check it out, try it with a friend and I am pretty sure they will love you forever.   Ingredients 1 bag of cauliflower 1 tsp parsley 2 packs…

Coconut Curried Chick Pea Rice

This dish tastes as good as it looks. I was sad when it was all gone. It is definitely on my top five list of vegetarian dishes that I love. It is also very quick and easy to prepare. Ingredients 2 cups of cooked rice 1 can of chick peas 2 packets of vegetable seasoning…